Frequently asked questions

What is offered?

• General health improvement
• Cardiovascular training
• Pilates - Matwork, Pregnancy, Fit Ball
• Boxing for Fitness
• Body Fat reduction advice
• Nutritional advice
• Corporate Fitness
• Sport specific exercises
• Rehabilitation exercises
  (performed in consultation with your Health Professional)

Do I need anything?

• No, we bring our own equipment with us, so all you need is a towel and water bottle.

Who can do it?

• Anyone! From mums and dads, to kids (14 and over) or athletes, we cater to a whole spectrum of needs and results.

Where can I do it?

• We can help you achieve your goals wherever you prefer, whether thats in the privacy of your own home, local park or another location. We also have an agreement with EGYMCA if you wish to train in a gym.

Can I train with a friend or partner?

• Definitely, we can train you with a friend or you can do it in a group.

What is the cost?

• Cost does differ between sessions depending on the amount of people training and for how long, so for a quick quote email Goldfields Fitness or click here.