Frequently asked questions

What is offered?

• General health improvement
• Cardiovascular training
• Pilates - Matwork, Pregnancy, Fit Ball
• Boxing for Fitness
• Sport specific exercises
• Rehabilitation exercises (performed in consultation with your Doctor and/or Physiotherapist)

Do I need anything?

• No, we bring our own equipment with us, so all you need is a towel and water bottle.

Who can do it?

• Anyone! From mums and dads, to kids (14 and over) or athletes, we cater to a whole spectrum of needs and results.

Where can I do it?

• We can help you achieve your goals wherever you prefer, whether thats in the privacy of your own home, backyard or another location.

Can I train with a friend or partner?

• Definitely, we can train you with a friend or you can do it in a group.

What is the cost?

• Cost does differ between sessions depending on the amount of people training and for how long, so for a quick quote email Goldfields Fitness or click here.